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"I love My Job, But Not the Anxiety" - Dr. Abrams on XOHappyHour Podcast

Things you will learn in this episode:

 

  • How Dr. Ayanna Abrams suggests we create boundaries at work

  • How the Happy Hour hosts have navigated anxiety and panic attacks

  • How FMLA protects you to take time away from your job for mental health reasons

  • How to verify your FMLA with a doctor

  • Why breathing and counting can slow your body down

  • What exactly happens in our bodies during moments of panic and anxiety

  • Mindfulness exercises to practice The 5, 4, 3, 2, 1 exercise for slowing down your body 

Source: https://www.xohappyhour.com/post/i-love-my-job-but-not-the-anxiety
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September 22

The Will to be Well
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January 29

Overcoming Financial Anxiety - Dr. Ayanna on Authentic Wednesday Podcast